From choosing sobriety in 2013 to opening her own ninja gym in 2024, Kendra Nyrkkanen has built a life—and a ninja community—rooted in resilience, authenticity, and strength. Known as the “Sober Ninja,” Kendra is a course tester for American Ninja Warrior, a coach, business owner, and mentor to young athletes chasing big goals.
In this interview, Kendra shares her ninja journey, gym ownership insights, training values, and the personal motivations that keep her grounded and pushing forward.
Quick Facts
- Name: Kendra Nyrkkanen
- Ninja Nickname: The Sober Ninja
- Years Doing Ninja: Since 2018 (7 years)
- Gym: Permian Basin Ninja Academy (Midland, TX)
- Job Title: Owner, Head Coach, and All-Around Operator
The Interview
Q: How did your ninja nickname “Sober Ninja” come about?
A: Watching the show, I always saw Ninjas with nicknames. I’ve been sober since July 2, 2013—so, “Sober Ninja” just fit.
Q: How long have you had your own ninja gym?
A: We’ve been open since January 2024.
Q: What was your motivation in opening it?
A: Honestly, it started as a selfish reason. I used to coach for a mobile gym, but I wasn’t allowed to change obstacles. That wasn’t enough for my athletes to grow, so I knew I had to create a better training environment. Once the kids came in and I saw the smiles on their faces, the selfish reason disappeared.
Q: What sets Permian Basin Ninja Academy apart from other gyms?
A: We’re the first training facility in Midland, TX. I’d like to think the gym reflects my personality—genuine, scrappy, and full of heart.
Q: How did you get into ninja in the first place?
A: I always loved the show and started training at a regular gym. I set a goal to get on ANW and discovered there were leagues I could compete in as a stepping stone. I also thought maybe my story could help someone who needed to hear it.
Q: Who is your favorite ninja warrior, and why?
A: Karsten Williams. He’s been one of my biggest supporters since I opened the gym and is always helping me improve.
Q: What’s your favorite ninja gym to compete at?
A: Move Sport—I’ve got friends there, and we push each other. Power Pickle is another favorite because Coach Shawn is amazing with our athletes.
Q: Who’s your favorite ninja to train with?
A: Jonathan Bange. He pushes me past my comfort zone, and when my mind is racing, I can still hear his voice guiding me through.
Q: What obstacle best fits your personality?
A: The corkscrew. I might look normal at first glance, but once you get to know me, I’m all over the place! Only the people closest to me get the full Kendra.
Q: What’s your favorite non-ninja workout?
A: Burpees! Most people hate them, but I love them because they’re simple and work your whole body.
Q: What’s your ultimate fitness goal?
A: To stay healthy enough to be here for my family—and hopefully one day, my own.
Q: How did you become a course tester for ANW?
A: Someone reached out and connected me with a producer. I never knew how to even start that process—it just sort of unfolded in a really cool way.
Q: What was your favorite part of testing the ANW course?
A: Trying the obstacles and realizing what I’m capable of.
Q: What’s the first thing you’d do if you got “the call” to be a competitor?
A: Probably cry. I’ve always wanted my dad to see me compete live. Since he passed, that moment will be bittersweet—but deeply meaningful.
Q: What’s your best advice for others applying to ANW?
A: Be authentic. Don’t hold back. Show the producers who you really are—they remember the people who stand out.
Getting to Know Kendra
Q: If someone had to describe your personality in two words, what would they say?
A: Kind and driven. I lead with positivity and go all-in on everything that matters to me.
Q: What’s one interesting fact about you that people would be surprised to learn?
A: Even though I’m very public, I keep my private life very private. I don’t let people in unless they’ve earned that space.
Q: If you could travel anywhere in the world, where would you go?
A: Finland—that’s where my last name originates from.
Q: What’s your favorite song right now?
A: Fragile Minds by Silent Theory. It puts me at ease every time I listen to it.
Q: Favorite movies?
A: Corpse Bride, any Pirates of the Caribbean movie (love Johnny Depp), and Hercules (Disney version!).
Q: If you could be any animal, what would you be?
A: A cat. They’re independent, curious, affectionate—but strong. That’s very me.
Q: What would your dream guest-starring role be?
A: Mom. I love Anna Faris and think I’d fit in perfectly with that cast.
Q: One piece of advice for young kids playing sports?
A: If you want the reward, be willing to put in the work. That’s something my parents taught me, and I live by it every day.
Follow Kendra & Her Gym
Instagram & TikTok: @thesoberninja, @pbninjaacademy, @permianbasinninjasquad
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