Activity and Depression.
Is physical activity really one of the best antidepressants ?

Is physical activity really one of the best antidepressants ?
Post from the past.
What to do if I felt this sick outdoors ?
Where Logic and Climbing intersect.
Guest Post: The Curious Climber
Gym Review: inSPIRE ROCK Spring
My journey into crossfit.
Rock climbing with friends !!!
Know about/ Run/ Attend.
Gym Review: Momentum Katy
Climbing Shoe with an Edge.
Hurricane Harvey and all his glory. The worst Hurricane to hit the US in a decade.